Therapy offers a safe space for reflection, exploring the psyche, insight development, processing unresolved or difficult experiences, making sense of your life story, and experiencing a sense of hope. As we put our experiences into words or another form of expression such as art or writing, we develop a sense of agency and the capacity to be both curious and compassionate toward our personal narrative.

I believe tending to our inner world allows us to more fully experience our lives in a richly textured and dimensional way. We may learn to accept and even enjoy the nuances and complexities of our lives.

I work with people from all walks of life, with a vast breadth of psychological experiences. I specialize in complex trauma, attachment wounding, eating disorders, depression, anxiety, grief and loss, life transitions, and identity exploration. I am trained in talk, art, and EMDR therapy models. I offer a trauma-informed approach and extend sensitivity, sincerity, and acceptance toward all clients.

I currently offer individual, couples and groups for adults in North and South Carolina, and in Florida. I offer in person or virtual sessions for folks in WNC, for people living outside of WNC all sessions are virtual. If you’d like to connect, please reach out for a free 20 minute consultation.